Discover Online Classes
The movement and mindfulness classes are created by Jacey Cox, a certified 500hr Registered Yoga Teacher. All classes become available once you sign up for a subscription, with the ability to cancel anytime. Classes range in length, focus, level and style. This makes signing up a great option for anyone looking for gentle or beginner style flows, as well as, anyone looking to deepen their practice and maybe try something outside their norm. When creating Grounded Grove it was very important to be able to offer a more consistent practice at the convenience of each and every individual. However, the true purpose behind Grounded Grove is to help others heal, soften, and expand both physically and mentally. So much love and thought has gone into the making of this business and these classes. Take a look around and see if Grounded Grove would be a good fit for you.
Change starts with you and then carries outwardly into your life and environment. The process has to involve love and patience, not only for the work, but for yourself too. The outcome is something only you are capable of achieving.
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